Weigh In record (no journal entry) for 15 June 2021
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.47g | Prot: 73.24g | Carbs: 138.66g.
Breakfast: Es Teh, Soto Ayam, Roma Biskuit Kelapa. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daun Singkong, Tempe, Nasi Putih. Dinner: Urap, Sayap Ayam (Kulit tidak Dimakan). Snacks/Other: Nissin Mini Stick, Marshmallow. more...
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Losing 2.8 kg a Week
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gitadn23's Weight History
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