Weigh In record (no journal entry) for 15 June 2021
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 36.06g | Prot: 68.86g | Carbs: 121.93g.
Breakfast: Pure Protein 100% Whey Chocolate Flavour, Bulk Barn Collagen, Bananas, 2% Fat Milk, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added) , Larabar Peanut Butter Bar. Dinner: Great Value Macaroni & Beef, Dry Grated Parmesan Cheese, Basil . Snacks/Other: Almonds . more...
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3001 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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