Weigh In record (no journal entry) for 15 June 2021
|
84.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3207 kcal
|
Fat: 110.15g | Prot: 210.98g | Carbs: 307.54g.
Breakfast: Philadelphia Queso Crema Original, Alpura Leche Extra Proteína Baja en Grasa, Pay de Queso, Tostadas, Ceviche de Pescado. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Papa Cocida, Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Alpura Leche Extra Proteína Baja en Grasa, Pay de Queso, Salsa, Isadora Frijoles Refritos Negros, el Tío Julio Frijoles con Chicharrón , Kraft Queso Parmesano Rallado, MuscleTech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Whey Protein. Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Fresa, Melón , Miguelito Miguelito Original, Moralitos Chamoy sin Azúcar, Coca-Cola Sprite, Tequila. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|