Weigh In record (no journal entry) for 15 June 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 83.40g | Prot: 66.55g | Carbs: 90.93g.
Breakfast: Avocado, Griechischer Salat, Spiegelei. Lunch: TiP H-Vollmilch 3,5%, Heidelbeeren, Nektarinen, Erdbeeren, Ja! Walnusskerne, Weizenkleie (Roh), Kölln Haferflocken, Gut & Günstig Körniger Frischkäse. Dinner: Lindt Pralinés Hochfein, Leberkäse. more...
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Losing 0.5 kg a Week
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teleritalia's Weight History
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