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Jmarkart
Journal
15 Jun 21
Jmarkart's Journal, 15 Jun 21
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Einfach nur eine Katastrophe!
111.7 kg
Lost so far:
0 kg
.
Still to go:
31.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 June 2021:
407 kcal
Fat: 30.50g | Prot: 20.22g | Carbs: 14.75g.
Breakfast:
Espresso.
Lunch:
Grüner Blattsalat, Wiener Würstchen.
more...
4128 kcal
Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Jmarkart's Weight History
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