miilena.g's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

58.7 kg Lost so far: 19.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

539 kcal

Fat: 24.77g | Prot: 23.25g | Carbs: 56.75g. Breakfast: Café com Leite Integral, Banana Caturra, Café com Leite Integral. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Ovo Frito. Dinner: Hemmer Pepinos Rodelas Agridoce em Conserva, Ovo Frito. Snacks/Other: Batavo Iogurte de Morango, Holme Mill Jordans Granola Fruits & Nuts. more...

1800 kcal

Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.6 kg a Week

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miilena.g's Journal, 15 Jun 21

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miilena.g's Weight History