Weigh In record (no journal entry) for 14 June 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.26g | Prot: 94.58g | Carbs: 102.90g.
Breakfast: 키토랩 버터커피 (190ml). Lunch: 밥, 돈까스. Dinner: 배추, 토마토 소스, 하림 닭가슴살 라이트, 핀크리스프 핀크리스프 스낵 사워크림어니언, 덴마크치즈 인 포켓치즈 오리지널. Snacks/Other: 일반 와플. more...
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Gaining 1.1 kg a Week
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