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MatzeSTD
Journal
15 Jun 21
MatzeSTD's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
89.3 kg
Lost so far:
10.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
2349 kcal
Fat: 105.90g | Prot: 47.16g | Carbs: 302.72g.
Breakfast:
Teehaus Pfefferminztee.
Lunch:
Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen , Bratwurst.
Dinner:
Ja! Hauchzartes Hähnchenbrustfilet, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt.
Snacks/Other:
Piasten Schokolinsen.
more...
2607 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MatzeSTD's Weight History
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