Weigh In record (no journal entry) for 15 June 2021
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84.7 kg
Lost so far: 12.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.87g | Prot: 93.39g | Carbs: 148.66g.
Breakfast: Café com Leite Desnatado, Queijo Gorgonzola, Visconti Pão de Forma Integral, Tomates, Ovo Mexido. Lunch: Mandioca Cozida, Santa Massa Pão de Alho (80g), Tomates, Rúcula, Pintado. Dinner: Rúcula, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Queijo Gorgonzola, Pão Francês sem Miolo, Café com Leite Integral. more...
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1201 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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Sandra.Sen's Weight History
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