Weigh In record (no journal entry) for 15 June 2021
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69.6 kg
Lost so far: 10.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.90g | Prot: 42.43g | Carbs: 66.26g.
Breakfast: Sadia Margarina Deline, Cuscuz (Cozido), Café com Açúcar, Betânia Leite Integral. Lunch: Peito de Frango, Tomates, Repolho, Cenouras, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Betânia Leite Integral, Café com Açúcar, Filé de Frango Grelhado, Ovo Cozido, Batata Doce. more...
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Losing 0.2 kg a Week
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oficialbiamota's Weight History
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