Weigh In record (no journal entry) for 15 June 2021
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 51.21g | Prot: 48.77g | Carbs: 80.77g.
Breakfast: Suco de Limão, Piraquê Biscoito de Maizena, Cebolas, Tomates, Ovo Frito. Lunch: Nescau Achocolatado em Pó, Nestlé Leite Ninho Integral, Beterraba Cozida, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem. Dinner: Seara Hambúrguer Texas, Batata Doce Cozida, Cebola Roxa, Manteiga (com Sal), Abobrinha. Snacks/Other: Cacau Show Bombom Brownie, Pif Paf Presunto, Ovo Cozido, Seara Peito de Peru. more...
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2202 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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