Weigh In record (no journal entry) for 15 June 2021
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99.3 kg
Lost so far: 12.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 53.48g | Prot: 71.26g | Carbs: 210.61g.
Breakfast: Tostadas de Pan Integral, Arcor Mermelada de Durazno, Molinos del Bosque Galletas de Arroz, Leche Parcialmente Descremada, Tregar Queso Blanco Light. Lunch: Armonia Dulce de Leche, Banana, Tomates Cherry, Papas Russet (Cuerpo y Cáscara, al Horno), Arvejas, Chauchas, Milanesa de Pollo al Horno. Dinner: Armonia Dulce de Leche, Aguila Chocolate 60% Cacao, La Perla Pan de Hamburguesa, Heinz Mayonesa, Paladini Jamón Cocido, Queso Feta, Zanahoria, Lechuga, Repollo Morado. Snacks/Other: Uvas Pasas, Arándanos, Frambuesas Rojas, Tregar Yogur Light Batido, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Mandarinas, Nueces. more...
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2904 kcal
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Exercise:
Tennis - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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diegoainlove's Weight History
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