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👇✔️😁
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.06g | Prot: 94.95g | Carbs: 62.22g.
Breakfast: Bodybuilders 100% Creatine, Bodybuilders Giant Whey, Growth Supplements L-Glutamina, Growth Supplements L-Carnitina, Bodybuilders BCAA. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Sadia Filé Mignon Suíno, Alface Rúcula, Tomates Cereja. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mel, Maçãs Fuji, DIA Manga Rosa , Mamão Formosa, Iogurte Natural (Leite Integral). more...
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3389 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rose Guedes's Weight History
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