Weigh In record (no journal entry) for 15 June 2021
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.85g | Prot: 34.98g | Carbs: 195.55g.
Breakfast: Cassava Fries, Diamond Susu UHT Full Cream. Lunch: Cooked Potato with Sauce, Bango Kecap Manis Light, Soy Sauce, Fried Egg, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih. Snacks/Other: Indofood Doritos Barbeque, Bernardi Roti Burger, Apple. more...
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Gaining 0.5 kg a Week
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