anja280812's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

103.9 kg Lost so far: 1.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

286 kcal

Fat: 6.28g | Prot: 33.13g | Carbs: 24.54g. Dinner: Соленые Огурцы с Укропом, Котлеты из Куриной Грудки, Алми Овощи на Пару. Snacks/Other: Компот. more...

3309 kcal

Exercise: Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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anja280812's Journal, 15 Jun 21

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