Guccigank's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

95.9 kg Lost so far: 6.7 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1713 kcal

Fat: 50.20g | Prot: 56.93g | Carbs: 252.46g. Breakfast: Nasi Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Boiled Egg, Solaria Nasi Goreng. more...

2522 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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Guccigank's Journal, 15 Jun 21

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Guccigank's Weight History