Weigh In record (no journal entry) for 15 June 2021
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69.9 kg
Lost so far: 38.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 36.02g | Prot: 26.71g | Carbs: 67.10g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Mamão Papaia, Kero Coco Água de Coco (200ml). Lunch: Nestlé Creme de Leite, Calabresa, Abobrinha, Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Maçã. more...
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1996 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Hiking - 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.1 kg a Week
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