Weigh In record (no journal entry) for 15 June 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 42.09g | Prot: 82.76g | Carbs: 175.27g.
Breakfast: خبز, جبنة الدهن, العسل. Lunch: الأرز الأبيض والبري, لحم الحمام. Dinner: عدس, خبز, جبنة الدهن. more...
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Losing 0.6 kg a Week
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mona saad1412's Weight History
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