Weigh In record (no journal entry) for 15 June 2021
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55.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.25g | Prot: 57.92g | Carbs: 121.41g.
Breakfast: Quaker Farelo de Aveia, Banana, Ovo, Dolce Gusto Café Lungo, Italac Leite Desnatado. Lunch: Omelete, Batata Doce, Repolho, Cenouras Cozidas, Feijão Preto Cozido. Dinner: St. Marche Castanha de Caju sem Sal. Snacks/Other: Marilan Biscoito Amanteigado, Bolo de Banana e Aveia, Italac Leite Desnatado, Dolce Gusto Café Lungo, Carne de Vaca Moída (95% Magro / 5% Gordo), Marilan Biscoito Amanteigado. more...
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steady weight
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rachelmazzaro's Weight History
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