Weigh In record (no journal entry) for 15 June 2021
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106.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 70.47g | Prot: 94.55g | Carbs: 120.04g.
Breakfast: Haşlanmış Yumurta, Fırında Patates, Komili Riviera Zeytinyağı, Domatesler, Danet Dana Kangal Sucuk, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Komili Riviera Zeytinyağı, Tavuk Göğüs Eti, Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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