AnaMariaAmorim's Journal, 15 Jun 21

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67.1 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

201 kcal

Fat: 9.21g | Prot: 11.14g | Carbs: 21.53g. Breakfast: Café Expresso. Dinner: Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. Snacks/Other: Água. more...

2181 kcal

Exercise: Washing Dishes - 15 minutes, Hiking - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.7 kg a Week

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AnaMariaAmorim's Journal, 15 Jun 21

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AnaMariaAmorim's Weight History