Weigh In record (no journal entry) for 15 June 2021
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 101.71g | Prot: 60.69g | Carbs: 109.73g.
Breakfast: Lait de Riz, Café, Avocat, Tomates, Concombre (Pelé), Champignons, Omelette. Lunch: Huile Végétale, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Céleri Rave, Bonduelle Carottes Râpées au Citron de Sicile, Cabillaud. Dinner: Mayonnaise, Auchan Carottes Râpées, Carrefour Celeri Rave Rapé, Huile Végétale, Noix de Pécan, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cabillaud. Snacks/Other: Pommes Pink Lady. more...
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2591 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dr Dan.H's Weight History
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