Weigh In record (no journal entry) for 15 June 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 75.76g | Prot: 54.30g | Carbs: 126.27g.
Breakfast: Rolnik Паштет с Птицей и Грибами, Плавленый Сыр Американский или Чеддер, Finn Crisp Хлебец Ржаной (6г), Жако Пташине Молоко. Lunch: President Сметана 10%, Печеночные Оладьи. Dinner: Халва, Вареники с Вишней. more...
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Losing 2.8 kg a Week
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