Weigh In record (no journal entry) for 15 June 2021
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77.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 77.63g | Prot: 173.84g | Carbs: 179.25g.
Breakfast: Visconti Pão de Forma Integral, Sadia Mussarela, Café com Açúcar, Macaxeira Cozida, Ovo Frito sem Gordura, Maçã. Lunch: Fruta do Conde, Feijão Carioca Cozido, Beterraba Cozida, Peito de Frango. Dinner: Ovo Frito sem Gordura, Carne Moída Refogada. Snacks/Other: Brasfrut Polpa de Cacau, Growth Supplements Whey Protein de Morango, Growth Supplements Creme de Avelã, Leite (Leite Integral), Fruta do Conde. more...
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Losing 9.1 kg a Week
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wesleynds's Weight History
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