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400+ Calorie deficit for Sunday.
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95.6 kg
Lost so far: 0.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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460 kcal
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Fat: 26.00g | Prot: 19.00g | Carbs: 38.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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steady weight
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adriangordon's Weight History
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