I'll take it! Excited that I still lost after such a junky week.
|
93.4 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
1685 kcal
|
Fat: 93.32g | Prot: 77.34g | Carbs: 151.77g.
Breakfast: Organic Valley Organic Half & Half, Clover Honey, Coffee (Brewed From Grounds), Strawberries, Helios Organic Plain Kefir, Avocados, President Feta Cheese, Spinach, Organic Valley Organic Brown Eggs (Jumbo). Lunch: Marketside Balsamic Vinaigrette Dressing, Tomatoes, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Avocados, Tyson Foods Buffalo Style Bites, President Feta Cheese, Spinach. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
|
|
4268 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 3 hours, Housework - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poofkiss's Weight History
|