Weigh In record (no journal entry) for 15 June 2021
|
54.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 86.41g | Prot: 69.20g | Carbs: 110.36g.
Breakfast: Coffee, Tesco Milled Flax Seed Mix, Sausage Roll. Lunch: Green Isle Cauliflower Rice, Tesco Irish Chicken Boneless Thighs, 햇반 쌀밥 한 공기, 해찬들 우리쌀로 만든 태양초 골드 고추장, 햇반 현미밥, 청정원 햇살담은 발효 진간장, 백설 올리고당, Scallions or Spring Onions, Sesame Oil, Garlic Powder , Curry Powder , Chili Powder. Dinner: Baby Spinach, Tesco Medium Avocado, Carrot Rappe, The Fishmonger Smoked Salmon Slices. Snacks/Other: Lidl Alesto Almonds, Bananas, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eun.choiey's Weight History
|