Weigh In record (no journal entry) for 03 February 2014
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103.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1470 kcal
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Fat: 48.28g | Prot: 66.59g | Carbs: 189.89g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: AH Halfvolle Melk, Calvé Pindakaas, De Ruijter Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Aviko Rosti Rondjes, Optimel Dubbel Vla, Jumbo Pacifische Zalmfilet. Snacks/Other: Verkade Nizza Kokos, Coca-Cola Coca-Cola Zero, Crownfield Cereal Bar Hazelnoot, Thee, SPA Water. more...
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3263 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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