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15 Haziran Salı Sabah Aç Karnına -
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76.7 kg
Lost so far: 29.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.88g | Prot: 97.34g | Carbs: 119.33g.
Breakfast: Untad Form Light Ekmek, Bahçıvan Light Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Ekmek, Bahçıvan Light Süzme Peynir. Dinner: Untad Form Light Ekmek, Haşlanmış Tavuk Göğsü, Sebze Güveç (Etsiz). Snacks/Other: Fit Fit Collagen Fit Bar, Kayısı, Tatlı Kiraz, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...
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2352 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zmeysage's Weight History
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