Weigh In record (no journal entry) for 15 June 2021
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65.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 97.59g | Prot: 96.15g | Carbs: 225.02g.
Breakfast: Käse, Honig, Kerrygold Extra Ungesalzen, Golden Toast Körner Harmonie Sandwich, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Fol Epi Hauchfein, Salami, Aldi Sandwichtoast Weizen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Espresso, Eisbecher, McDonald's Pommes Frites (Mittel), Bratensoße, Spätzle, Wiener Schnitzel. more...
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2167 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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