Weigh In record (no journal entry) for 15 June 2021
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 61.19g | Prot: 86.38g | Carbs: 43.17g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 爭鮮 鯛魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 青椒, 烤地瓜, 茄子, 洋蔥海帶, 酸辣金針菇, 鯖魚. Dinner: 豬頰肉, 燒鴨, 高麗菜, 水晶豬皮凍. more...
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Losing 0.7 kg a Week
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