Weigh In record (no journal entry) for 15 June 2021
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68 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 41.89g | Prot: 33.29g | Carbs: 105.31g.
Breakfast: Dinkelbrot, Exquisa 0,2% Fitline Frischkäse, Ja! Deutscher Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Edeka Laugenknoten. Dinner: Gouda, Thomy Les Sauces Bearnaise, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Magnum Almond Mini. more...
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1764 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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