Weigh In record (no journal entry) for 15 June 2021
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 63.83g | Prot: 75.79g | Carbs: 166.13g.
Breakfast: Baguette, Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Leader Price Briochettes aux Pépites de Chocolat au Lait. Lunch: Crêpe Ordinaire, Ferrero Nutella, Crêpe Ordinaire, Ferrero Nutella, Flunch Galette Complète. Dinner: Jean Hervé Sirop d'agave , Daim Chocolat, U Fromage Blanc Nature 0%, Salade Verte, Vinaigre, Carrefour Brochette de Porc. Snacks/Other: Auchan Jus de Pamplemousse Rose, Gerblé Moelleux Pomme Cannelle. more...
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2530 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Showering - 20 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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 Comments
Super 👍
Reste bien motivé bonne soirée
16 Jun 21 by member: Nlono7700
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