Weigh In record (no journal entry) for 15 June 2021
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81.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 55.90g | Prot: 110.70g | Carbs: 109.42g.
Lunch: Kühne Rote Bete, Knorr Pfeffer Soße, Hähnchenbrust, Reis (Gekocht). Dinner: Ketchup, Knäckebrot, Aldi Chicken Wings Pikant. Snacks/Other: Bitburger Premium Pils, DM Flohsamenschalen, Aldi Süssli, Pepsi Pepsi Max, Tee. more...
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Losing 0.7 kg a Week
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Dreilaendereck's Weight History
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