Weigh In record (no journal entry) for 15 June 2021
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 41.81g | Prot: 85.10g | Carbs: 170.45g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Hård Parmesanost, Zeta Kapris, Garant Fusilli, ICA I Love Eco Krossade Tomater, Fontana Kalamata Oliver, Zeta Olivolja, Felix Cornichons, Rött Bordsvin, Zucchini. Dinner: Kelda Klassisk Gräddsås, Anamma Formbar Färs, Sur Pressgurka, Färskpotatis, ICA Basic Lingonsylt. Snacks/Other: Svenska Lantchips Gräddfil och Lök, Maxim Protein Bar, Mariestads Export 5,3%, Apelsiner. more...
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Losing 0.2 kg a Week
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