Weigh In record (no journal entry) for 15 June 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 17.93g | Prot: 35.44g | Carbs: 97.23g.
Breakfast: Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Bal. Dinner: Protein Bar. Snacks/Other: Karpuz. more...
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Gaining 0.7 kg a Week
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