Weigh In record (no journal entry) for 15 June 2021
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 37.75g | Prot: 76.43g | Carbs: 201.71g.
Breakfast: Kapal Api Special Mix, Telur Rebus Lunak, Jus Tomat. Lunch: Ayam Goreng, Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Bacang. Dinner: Mama Suka Bon Nori Pedas, Hoka Hoka Bento Nasi Putih, Putih Telur Matang. Snacks/Other: Energen Energen Rasa Vanila, Telur Asin. more...
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steady weight
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Rikky Meinus's Weight History
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