Weigh In record (no journal entry) for 15 June 2021
|
56.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 88.52g | Prot: 83.43g | Carbs: 262.83g.
Breakfast: Bim Holland Caramel Waffles, Findux Ballı Fındık Ezmesi , Yayla Chia Tohumu, Kuru Üzüm, Mis Tam Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Domatesler, Acuka, Lor Peyniri, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Beyaz Ekmek, McDonald's Patates Kızartması (Küçük). Dinner: Hünkar Beğendi, Ketçap, Lor Peyniri, Patatesli Börek. Snacks/Other: Ülker Rulokat, Eti Petit Beurre, Proteinocean Whey Protein Çikolata, Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Kavun (Kokulu Kavun). more...
|
|
1667 kcal
|
Exercise:
Fitness Training (Workout) - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busranur.kocak's Weight History
|