Weigh In record (no journal entry) for 15 June 2021
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60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.57g | Prot: 131.75g | Carbs: 149.62g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Dürüm Döner. Dinner: Hähnchenbrustfilet, Blaubeeren, Lidl Skyrella. more...
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steady weight
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martina1956's Weight History
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