Weigh In record (no journal entry) for 15 June 2021
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 47.22g | Prot: 129.45g | Carbs: 205.63g.
Breakfast: Ayam Kecap, Pocari Sweat Pocari Sweat , Sari Roti Roti Isi Keju, Wortel Dimasak, Cumi-cumi, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.2 kg a Week
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ameliasafitri0610's Weight History
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