curley-top's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

69.4 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

1334 kcal

Fat: 36.82g | Prot: 75.52g | Carbs: 178.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Culinary Delights Shrimp and Sausage Jambalaya, Chili Con Carne with Beans. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Buddy. more...

2027 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Conditioning exercise (health club) - 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...

Gaining 0.1 kg a Week

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curley-top's Journal, 03 Feb 14

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curley-top's Weight History