Weigh In record (no journal entry) for 15 June 2021
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 45.23g | Prot: 58.03g | Carbs: 112.02g.
Breakfast: Чай Несладкий, Варенье, Белый Хлеб. Lunch: Ливерная Колбаса, Жареное Яйцо. Dinner: Куриная Грудка Отварная. Snacks/Other: Активиа Йогурт Питьевой со Злаками. more...
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Gaining 0.7 kg a Week
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dermersvetlana590's Weight History
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