Weigh In record (no journal entry) for 15 June 2021
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76.1 kg
Lost so far: 12.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 59.44g | Prot: 65.25g | Carbs: 181.51g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jeruk. Lunch: Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Tahu, Bakwan, Nasi Putih. Snacks/Other: Jeruk, MILKU Susu Coklat. more...
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Gaining 2.8 kg a Week
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ayu nabilah's Weight History
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