Weigh In record (no journal entry) for 15 June 2021
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50 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 37.87g | Prot: 73.77g | Carbs: 189.38g.
Breakfast: Nanas, Mangga, Ultra Milk Susu UHT Low Fat, Jambu Biji, Apel. Lunch: ABC Kecap Manis, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Sayur Asem, Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Sari Gandum, Fitbar Fitbar Choco Delight, Tempe. more...
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Losing 1.1 kg a Week
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Sarah Arifin's Weight History
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