dewisuryathumewah10's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

56 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1351 kcal

Fat: 43.00g | Prot: 53.26g | Carbs: 189.39g. Breakfast: Pisang. Lunch: Sup Ayam, Hoka Hoka Bento Nasi Putih, Indomaret Kacang Polong Tepung, Kalbe Slim & Fit Choco Malt. Dinner: Sate Ayam, Nasi Goreng Ayam. more...

1638 kcal

Exercise: Treadmill - 33 minutes, Resting - 23 hours and 27 minutes. more...

Losing 1.4 kg a Week

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dewisuryathumewah10's Journal, 15 Jun 21

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dewisuryathumewah10's Weight History