Weigh In record (no journal entry) for 15 June 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 77.12g | Prot: 70.65g | Carbs: 229.73g.
Breakfast: 石安牧場 柔滑布丁, 全脂牛奶, 全脂牛奶, 香蕉, 老干媽 香辣脆油辣椒, 煮熟的豆角加蘑菇汁, 義美 古早傳統豆乾(五香滷汁). Lunch: 馬可先生 起司乳酪蛋糕, 蘋果, 魚, 豬大腸. Dinner: 全脂牛奶, 全脂牛奶, 煮熟的豆角加蘑菇汁, 榴蓮, Costco Nature’s Touch 冷凍野生藍莓, 蜂蜜, 優格. more...
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Losing 0.2 kg a Week
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aoitsukasa's Weight History
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