Weigh In record (no journal entry) for 03 February 2014
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1604 kcal
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Fat: 41.07g | Prot: 30.15g | Carbs: 283.08g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Fiona Sherbet Lemon, Granny Smith Apples, Lemon Juice , Dry or Hard Salami, Whole Wheat Bread. Snacks/Other: Hard Candy, Hard Candy. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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