Weigh In record (no journal entry) for 15 June 2021
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55.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 67.38g | Prot: 87.96g | Carbs: 53.81g.
Breakfast: 키친콤마 당근라페, 백김치, 밥, 하이포크 항정살, 목살구이. Lunch: 하이포크 항정살, 한돈 목심, 팽이버섯, 백김치, 찐단호박. Dinner: 오이 (껍질제거), 허파. more...
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Gaining 3.5 kg a Week
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