Weigh In record (no journal entry) for 14 June 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.72g | Prot: 102.21g | Carbs: 93.38g.
Breakfast: Café com Leite Integral. Lunch: Peito de Frango, Manteiga (com Sal), Batata Doce Cozida. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo, Feijão Carioca Cozido, Farofa. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Gaining 0.3 kg a Week
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Carla Olsemann's Weight History
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