zmbrella13's Journal, 15 Jun 21

아침 스트레칭 완료.

78.5 kg Lost so far: 15 kg. Still to go: 78.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1335 kcal

Fat: 102.39g | Prot: 66.54g | Carbs: 35.68g. Breakfast: 계란후라이, 자연드림 I우유 저지방, 방울 토마토. Dinner: 무김치, 서울우유 버터, 청국장찌개, 삼겹살, 상추. more...

1923 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zmbrella13's Weight History